![]() ![]() “If you think about many of the more indulgent foods out there - pizza, cake, bagels, cookies, chips - they tend to be higher in carbohydrates. Not only can reducing carb intake help you let go of water weight, but you’ll likely be shaving off calories, too. “You can still eat healthy sources of carbs - including whole grains, starchy vegetables and fruit - for nutrition and satisfaction, just in a more mindful and portion-controlled way.” Completely cutting out carbs can backfire. “All-or-nothing thinking is a temporary fix,” says Lisa Young, PhD, RDN. ![]() A more moderate approach - being selective about what kind you eat - can give you a better shot at reaching your goals. ![]() Eating fewer carbohydrates doesn’t require drastic restriction or entirely giving up comfort food favorites like pasta. ![]()
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